We all know that life is complex and is not linear. Every day we are faced with multiple stressors personally and professionally. The media certainly... Read More

Everything is not predictable or foreseeable. Sometimes we may be going about our usual routine, everything appears to be fine and then – all of... Read More

Girls in Boarding School Recently I attended a workshop on women who had been sent to boarding school as small children – some as young... Read More

Facing a Crisis In a crisis, when we are faced with a person who is vulnerable emotionally or physically we may have many responses. We... Read More

When you hear the word ‘silence’ I wonder what this means for you. In this article I would like to think about different kinds of... Read More

This article is inspired by Nick Wright on LinkedIn. Nick is a Psychological Coach, Trainer and Organisational Development Consultant who wrote a piece recently about... Read More

This article will help us take a moment to consider who we are, where we are and where we are planning on going. The last... Read More

Our voices are really important and a key way of expressing ourselves personally and professionally. The words we use, and our tone, make a difference... Read More

We are starting to emerge into something which we are not entirely clear about at the moment. We wait eagerly for dates to arrive so... Read More

When we are in distress we need comfort. Hopefully we have people who care about us with whom we can share our pain and receive... Read More

‘Hope deferred makes the heart sick. But when the desire comes it is a tree of life’ Proverbs 13:12 As we all experience a range... Read More

When did it start? Trauma can happen at any time in the life span – right from conception. It may be that the circumstances of... Read More