A Confusing Time I originally wrote this article on recognising burnout in June 2019 for LinkedIn.  I have decided to modify it to reflect where... Read More

In the UK we are now in Week 5 of Lock-down (or ‘I am staying at home to keep myself and other people safe’ as... Read More

As we look at the world today and are bombarded with stories about the state of the world, this can lead to high levels of... Read More

This article will focus on the potential impact of being or feeling abandoned and rejected. Being abandoned and rejected may damage self esteem. Self esteem... Read More

When we feel fearful and anxious we can  feel lost and dis-empowered.  We may or may not be aware of the source of our anxiety.... Read More

Bullying is more common than perhaps we realise.  It can happen at home, at school, at work, in our intimate relationships. It affects people right... Read More

I would suggest that trust is an essential part of any healthy relationship.  If we don’t trust another person we will find it difficult to... Read More

Feeling stuck  and anxious can be a difficult place to be and there can be many reasons for this.  We can find ourselves feeling unhappy... Read More

      When we experience loss it is crucial that we grieve. Loss comes in many different ways.  Some are easily recognisable, for example:... Read More

Healthy boundaries are crucial in all our relationships.  Do you find it difficult to build and maintain healthy relationships and are not sure why this... Read More

In my clinical work as a Counsellor I often ask people what they are looking for – what it is that they want from counselling.... Read More