As we look at the world today and are bombarded with stories about the state of the world, this can lead to high levels of... Read More

This article will focus on the potential impact of being or feeling abandoned and rejected. Being abandoned and rejected may damage self esteem. Self esteem... Read More

When we feel fearful and anxious we can  feel lost and dis-empowered.  We may or may not be aware of the source of our anxiety.... Read More

Bullying is more common than perhaps we realise.  It can happen at home, at school, at work, in our intimate relationships. It affects people right... Read More

I would suggest that trust is an essential part of any healthy relationship.  If we don’t trust another person we will find it difficult to... Read More

Feeling stuck  and anxious can be a difficult place to be and there can be many reasons for this.  We can find ourselves feeling unhappy... Read More

      When we experience loss it is crucial that we grieve. Loss comes in many different ways.  Some are easily recognisable, for example:... Read More

Healthy boundaries are crucial in all our relationships.  Do you find it difficult to build and maintain healthy relationships and are not sure why this... Read More

In my clinical work as a Counsellor I often ask people what they are looking for – what it is that they want from counselling.... Read More

Self-esteem is really important and is about how we value ourselves. Sometimes people have low self-esteem – this may be due to difficult circumstances in... Read More

I have noticed that the words ‘I feel depressed’ are sometimes used socially and not always accurately. Clients who have had depression have told me... Read More