Prices and What Happens

Your life and lived experience matters. We will reflect on what has happened to you and the impact of this. My way of working is collaborative and helps you to process your distress with self-compassion. I use psycho-education to help you understand the connection between your mental and physical health. The focus of each session is led by you. Sometimes it can be helpful to start with what is troubling you most in the here and now. It is my job to manage the pacing of our reflections so that you can self-soothe and take care of yourself during and after each session.

Counselling sessions are 50 minutes long for individuals and 1 hour for couples. We would meet once a week on a regular day at the same time

How many sessions will I need?

This depends on the nature of your difficulty. I would suggest initially 6-10 but the choice is yours. You can see me for a few sessions or longer. In any event we would keep this under regular review.

How much will this cost?

Individual appointment              £75

Couples appointment                £85

What happens next?

I would be pleased to answer any questions you may have and explain in more detail the way that I work. Following this we can arrange an initial appointment to see if we would be able to work well together. I am experienced working with different cultures and age groups from 18 years upwards. I will bear in mind your circumstances and environment personally and professionally.