Low Self Esteem
Self-esteem is really important and is about how we value ourselves. Sometimes people have low self-esteem – this may be due to difficult circumstances in... Read More
Stella Goddard
BA (Hons) Counselling, Registered MBACP (Accred)
Registered AMemACC Registered MNCS (Acc)
Counsellor
Welcome to my blog
Depression
I have noticed that the words ‘I feel depressed’ are sometimes used socially and not always accurately. Clients who have had depression have told me... Read More
Couples Counselling
When we are first in a special couple relationship everything seems to be wonderful. We may think that the other person is perfect and perhaps... Read More
Anxiety and Stress
Anxiety and stress can be debilitating and profoundly affect our psychological health and ability to manage our difficulties. Often people work long unsociable hours... Read More
Anger Management
Anger, in common with all our emotions, is influenced by our thoughts about an event which then lead to our behavioural response. If we... Read More
The importance of good communication
Good communication is vital in all of our relationships. Jeremy Holmes in his book The Search for the Secure Base says ‘Our physical and psychological... Read More
Childhood Sexual Abuse
The news in the UK in 2015 is full of stories of childhood sexual abuse. Is this something that society has always experienced or does... Read More