Anxiety and stress can be debilitating and profoundly affect our psychological health and ability to manage our difficulties.  Often people work long unsociable hours... Read More

Good communication is vital in all of our relationships. Jeremy Holmes in his book The Search for the Secure Base says ‘Our physical and psychological... Read More

The news in the UK in 2015 is full of stories of childhood sexual abuse. Is this something that society has always experienced or does... Read More