Self-esteem is really important and is about how we value ourselves. Sometimes people have low self-esteem – this may be due to difficult circumstances in... Read More
I have noticed that the words ‘I feel depressed’ are sometimes used socially and not always accurately. Clients who have had depression have told me... Read More
When we are first in a special couple relationship everything seems to be wonderful. We may think that the other person is perfect and perhaps... Read More
Anxiety and stress can be debilitating and profoundly affect our psychological health and ability to manage our difficulties. Often people work long unsociable hours... Read More
Good communication is vital in all of our relationships. Jeremy Holmes in his book The Search for the Secure Base says ‘Our physical and psychological... Read More