Stella Goddard

BA (Hons) Counselling
Registered and Accredited Counsellor BACP, Registered and Accredited Counsellor ACC,
Registered Accredited Professional NCPS
Recognised Registered and Accredited Counsellor with Bupa, Aviva and Cigna

By

stellagoddard

Loss and Grief

      When we experience loss it is crucial that we grieve. Loss comes in many different ways.  Some are easily recognisable, for example:... Read More

Inner Peace

In my clinical work as a Counsellor I often ask people what they are looking for – what it is that they want from counselling.... Read More

Boarding School

When you see or hear the words ‘Boarding School’ I wonder what thoughts, images or memories spring to mind? Is this something you have experienced?... Read More

Low Self Esteem

Self-esteem is really important and is about how we value ourselves. Sometimes people have low self-esteem – this may be due to difficult circumstances in... Read More

Depression

I have noticed that the words ‘I feel depressed’ are sometimes used socially and not always accurately. Clients who have had depression have told me... Read More

Anxiety and Stress

  Anxiety and stress can be debilitating and profoundly affect our psychological health and ability to manage our difficulties.  Often people work long unsociable hours... Read More

Anger Management

Anger, in common with all our emotions, is influenced by our thoughts about an event which then lead to our behavioural response.   If we... Read More